Take Back Your Power Over Your Reality
Thoughts create feelings

Let me tell you about my day... buckle up!

This morning, I got up. Then, in order: I came across water, soap, food, a phone, a computer… and some humans. We exchanged words, sometimes grimaces, even sounds like “hahaha.” Throughout the day, I sat, stood, sat again. And yesterday evening? Like every evening, I went to bed. Tonight? I don’t know.

Still with me???

What makes our lives feel alive are not these raw facts, but the stories we tell ourselves. Our thoughts, our interpretations, our projections. They are what color our days with joy, enthusiasm… or sometimes with worry and tension.

But have you noticed how often we confuse these stories with reality? We believe that what we think is true. We say: “Tonight, I’ll have dinner at 8 pm”… yet in reality, we can’t know for sure. And still, we believe it.

That’s exactly what I explore in the next 3 episodes of my podcast “3 minutes pour tout changer” (in French):

🎧 Episode 38: Thoughts create emotions
🎧 Episode 39: Facts are neutral
🎧 Episode 40: Thinking errors – the cause of suffering

Three episodes to help you understand the mechanisms of your thoughts, manage your emotions more effectively, and regain calm and clarity.

Warmly,

Stephanie Romeo

Listen to the French podcast on YouTube